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She teaches people how to connect with their bodies and self-regulate their nervous. For example, while walking you might notice that engaging your core, walking with your spine elongated, and engaging your leg muscles gives you more. Melissa is a mindfulness practitioner and the founder of.
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Your journey to a happier body, healthier mind and higher energy vibrations should be full of. I incorporate powerful mindfulness and yoga practices to support your entire journey. Join the growing movement of humans who are taking back their health and self reliance through growing their own food. Research shows yoga, for example, has health benefits including increased strength and flexibility, better balance and coordination, improved reaction. In addition, there are specific physical benefits associated with each of these mindful movement practices. She teaches from the heart of her dedicated personal practice and is passionate about encouraging others to experience and live the fullest life possible.Ī 20-minute guided mindfulness meditation practice, followed by questions and open conversation.Įvery Tuesday and Thursday | 11:15 am -11:45 amĪ 30-minute mindful movement practice (walking meditation and gentle stretching), including a 20-minute guided meditation, followed by questions and open conversation. Becoming mindful includes both mind and body and when you practice this throughout the day, or during any physical activity you will notice an improvement in the quality of what you are engaged in. Companion Planting Chart - Free Download. Mindful movement is an effective way to reduce stress and its physical consequences. Taking place every Tuesday, Thursday, and Friday, these offerings run year-round, are free, and are open to all employees.Īll sessions are guided by Kara Traikoff, a mindfulness instructor and coach trained through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Employee Wellness Program offers virtual Guided Meditation sessions twice a week and Mindful Movement and Meditation sessions once a week.